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JUNE
2006
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Maxime
C.
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Cap-Pele,
N.B
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Age:
7
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My name is Maxime and I'm 7 years old, in
grade 2. I like playing outside especially
in the Spring and Summer with my bicycle,
rollerblades and skateboard. I also like to
jump on the trampoline and play with my Dad
at baseball, basketball or soccer. I never
want to smoke because my lungs are gonna be
sick.
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| FEBRUARY
2006 |
Robyn
and Jessica |
Medicine
Hat, AB. |
Ages:
5 and 3 |
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Dear Ticker: My name is Robyn and I am 5
years old. I like to eat bread, hamburgers,
fish, cucumbers, tomatoes, celery, apricots,
apples and bananas! I am learning on my bike
with only 2 wheels. I like going with mom
and Dad for walks and sometimes on my scooter.
I have 1 hour of Gymnastics on Tuesdays. I
want to stay healthy so I don't get sick.
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Dear Ticker: My name is Jessica and I am
3 years old. I like carrots, potatoes and
cucumbers from the garden. I especially like
to eat grapes and pomegranates I love going
on bike rides with my family and going to
the playground. I want to be healthy so I
can play and be with my friends.
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| JANUARY
2006 |
Alexandra
H. |
Guelph
, ON. |
Age:
4 |
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Dear Ticker,
"My name is Alexandra. My Mom and Dad
have been talking a lot about good foods and
exercise to grow big and healthy and keep
my heart happy. My favourite things to do
to keep my heart happy are soccer and riding
my bike. I ride my bike a lot and I like to
swim too.
Mom and I are going to write down everything
I do and eat this week and also how much T.V
I watch. I want my heart to be healthy.
Thank you! Alexandra.
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| DECEMBER
2005 |
Tilbury
Sparks |
Tilbury
, ON. |
Ages:
6 and 7 |
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The Tilbury Sparks
Rainbow Unit has ben very busy this past year.
They have been participating in a program
set out by Trillium promoting active living.
Last year they incorporated the Workout
with Ticker video into the program. The
Sparks have kept mini journals detailing activities
and food eaten. The girls have participated
in relay races and had a dance party. Congratulations
to Kayla, Caitlin S, Hope, Alyssa and Caitlin
R. for their fabulous efforts, journals and
drawings!
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AUGUST 2005 - Brittany B. Mississauga,
ON. Age: 13
Brittany
stays healthy with her family by exercising and eating
healthy foods. Her favourite ways to exercise are
biking, walking and swimming. She is a remarkable
girl who lives with cerebral palsy. Her effort and
attitude are inspiring!
MAY 2005- Matthew and Megan. Kingston,
ON. Ages: 6 and 3
Matthew
says: I like to do exercise. Riding my bike is fun
and I am learning new things to do with my basketball.
I like to put it under my leg while I bounce it. I
ride my bike a lot with my friends. I like to jog
too. I try to beat my mom and dad when they are doing
their work out. We like to do exercise because it
keeps us healthy. We do like Junk food but not all
the time, because you will not get fat and you will
stay healthy.
Megan
says: I have a new bike with ribbons and a basket.
It goes fast! I can make marks when I brake. I am
good at playing with the basketball. I know how to
kick the soccer ball too! " It is important to
stay healthy because you have to run. If you do not
it will make a belly ache"!
APRIL 2005
Sean A. Age 4 Toronto, ON.
To
keep my heart healthy, I start each morning with my
yummy greens vitamin. I always have a healthy breakfast.
I try to eat fruit, vegetables, meat, chicken, cheese,
milk or yogurt and grains every day. I also try to
exercise a little every day. I get lots of rest and
I know that smoking is bad, so I will never start.
MARCH 2005
Jessica
is 10 years old and lives in Alexandria, ON.
She exercises every night with her Mom and
Sister. Ticker wishes that all families would
do this! She also spends lots of time being
active outdoors.
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AUGUST 2004
Rachel is 7 years old and lives
in Fergus, Ontario. She eats lots of fish
and vegetables and likes jumping rope for
exercise.
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JULY 2004
Alesha is 8 years old and is
from Fergus, Ontario. She likes to ride her
bike and scooter and go swimming. She avoids
playing the computer and watching t.v for
too long.
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JUNE 2004
Jessica T. is 7years old and lives in Fergus,
Ontario. She tries to eat a lot of fruit every
day and gets her exercise by running outside
and riding her bike.
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MAY 2004
Lucy S. is 7 years old and lives in Mississauga,
Ontario. She loves her new bike and rides it
all the time! She watches very little t.v and
eats no junk food. Lucy is also featured on
a Bodybreak commercial now playing across Canada.
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MARCH 2004
Abby H. is 4 years old and lives in Burlington,
Ontario. She loves to dance and takes Ballet classes.
She exercises a lot with the Workout with Ticker
video. Her favourite healthy foods are carrots,
cheese and bananas.
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FEBRUARY 2004 Emma G. is 7 years old
and lives in Mississauga, Ontario. Here is her
letter to Ticker: " Dear Ticker, me and my family
workout. I also swim and skate and I like to do
cheerleading. I eat fruit every day."
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Winners for December 2003 and January 2004
! This Brother and Sister team are off to a healthy
start! They make sure to drink lots of fresh water
every day and stay active. Brendan is 4 and Shannon
is 2 and they live in Brampton, Ontario. They
both worked very hard to complete their Heart
Healthy Charts.
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Ticker's Heart Smart Kid for NOVEMBER 2003! Vanessa
A. Age 4 1/2 From Wellington, Ontario Here is
Vanessa's letter to Ticker: "I sent you a picture
of me riding my scooter. I love to do ballet and
run. I like to swim in my friend Caroline's pool.
I eat healthy food so I can grow!" |
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Meet Octobers' Heart Smart Kid! Adam is 2 years
old and lives in Mississauga, Ontario. He does
a lot of walking and playing outside for exercise.
He drinks lots of milk and takes purple vitamins.
Adam is learning at a young age that being active
and eating healthy food is Heart Smart.
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Hannah is our Heart Smart Kid for September
2003. She is 5 years old and lives in Mississauga,
Ontario. She loves to ride her bike, walk and
run. In her letter to Ticker, she wrote that
hiking with her family and climbing trees is
heart healthy. In one week she spent 19 hours
being active and only 2 hours watching t.v!
Hannah eats a very well-balanced diet with virtually
no junk food.
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Tickers' Heart Smart Kid for August 2003! Victoria
is 6 years old and lives in Wellington, Ontario.
She loves to exercise, run, swim and bike. She
only watches about 7 hours of television in
a whole week! Victoria eats a very healthy diet
with lots of fruits and vegetables.
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|
Tickers'
Heart Smart Kids!
