Workout with Ticker video information

Children benefit from regular exercise and physical activity in the following ways:

More energy · Improved sleep · Stronger bones · Improved flexibility
Better co-operative skills · Improved learning · Improved health
Maintain a healthy body weight · Lower blood pressure · Increased self-esteem
Stress outlet · Aids digestion · promotes good posture
Improves muscle strength and endurance

Length of full program: 30 minutes (can be used in 10 minute segments)

Video contents:

Warm-up Story - The Circus Train
It is important that children do a warm-up at the beginning of any exercise session. A warm-up stretches their muscles, making them respond better.

Basic Exercise - The Peanut Push
Children need muscular strength to meet the daily demand placed upon their bodies. Having sufficient muscular strength enables them to maintain good posture, to push and pull objects and to enhance performance in games and sports.

Cardio Workout - 4 fun new songs plus the favourite "Wheels on the Bus"
Children will become stronger and more energetic by following a regular cardio-respiratory fitness program. They will discover that they can work and play for longer periods of time without getting tired.

Stretching and Relaxation - 2 songs for cooling down
The "Stretch" song helps to settle the children down, restore blood flow back to normal and improve their balance and co-ordination.

This ready-to-use exercise video can be used in classrooms, gym programs, child care settings, children's programs or at home. The original and energizing music is a great compliment to the routines.

Children will want to exercise with Ticker over and over again!